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5
out of 5
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Great Book,
February 19, 2009
By alexconner
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"Really simplified both the diet and exercise part. It explains the entire workout, this is not a gimmicky, learn about LL Cool J and then get a watered down workout. I went from 215 and fat to 183 and ripped. The process was easy, and gradual. It's a tough workout by week 22, but it is so gradual you barely notice it. I highly reccommend this to anyone from the ex-athlete who wants to turn it around (me) to the person who has not set foot in a weight room and really wants to get in shape. A great workout."
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51 of 55 people found this review helpful.
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