Article Feedback:
User Rating 5 out of 5 5 out of 5
(1 review)
11 Write a review


Overall Rating: 5 out of 5 5 out of 5
Eating for IBS, August 29, 2009
By tonilee52

"My IBS cycles between massive diarrhea and gassy constipation with spasms and pain.

"After keeping a food diary, that SEEMED to yield little help except that red meat was a trigger, I found this book at Borders. As I read it, it rang true. I bought and and brought it home and compared it to my food diary. Patterns I had not seen before (the type of bread rather than all breads, for example) became apparent. I have been following the guidelines for two weeks. There have been a few off moments, usually when I didn't quite follow the diet, but the improvement is dramatic. The recipes are tasty and reasonable. I feel as if I can eat again!"

Was this review helpful to you?  Yes No