Using the OS2 Fitness Poles,July 30, 2009
By BillMorgan3
"I purchased a pair of these well made poles. Worked on the walking technique during my lunch hour. After work I gave them a try. I found they were easy to use after you get in stride. My speed per mile went from 3.2 to 3.67 with an increase in cal. burn from 500 to 800 cal. per hour. It seemed I did not exert myself as much. I did have to constrate on the technique a little at first to keep the arms straight like shaking someone's hand. The expereience was good. I recommend these to anyone who would like to increase there overall benifit from walking."
